Optimize Your Health

Quote from Abraham Lincoln

“And in the end, it’s not the years in your life that count. It’s the life in your years.”

How to Fight Stress and Get More Energy Daily

You may have heard that ViaViente is Whole Raw Living Food — but what does that mean for your health and energy?

VíaVienté is made up of 11 whole fruits, 2 roots for pain/inflammation and mineral water combined with the patented Vilcabamba Mineral Essence.  VíaVienté is the ONLY product that supplies both healing and energy properties.

VíaVienté provides a balance of vitamins, minerals, anti-oxidants and live enzymes.  Why are these important?

ANTI-OXIDANTS:
Anti-Oxidants are crucial to supporting wellness.  Your body has trillions of cells.  Through the natural process of oxidation, atoms in your body’s cells lose an electron which creates free-radicals that damage cells.  Anti-Oxidants help neutralize free-radicals and are natural anti-inflammatories with no side effects.  VíaVienté is the FIRST PRODUCT to receive the coveted Brunswick Labs ORAC Seal of Certification for its Umbrella of Anti-Oxidant protection.

MINERALS:
Minerals are often overlooked, but they are the key to our energy.  All nutrients such as vitamins, proteins, enzymes, amino acids, carbohydrates, fats and sugars require minerals for proper cell function.  All of our body’s processes depend on the presence of minerals.

VITAMINS:
When we hear the word vitamins, most of us tend to think of tablets and capsules, supplements that you have to take from a jar.  However, vitamins are naturally found in plants and animals that we eat to nourish our bodies.  The body is not able to manufacture most vitamins so they must be supplied by the diet or by dietary supplements.  Vitamins are vital if our bodies are going to function normally.  They support our growth, wellbeing and vitality, help our bodies regulate metabolism, assist in forming bones and tissue and help in burning fat and carbohydrates.

ENZYMES:
Enzymes break down the food that we eat so nutrients can pass through the cell membrane.  Pasteurization kills living enzymes.  Because VíaVienté is NOT heat Pasteurized, Vía’s enzymes remain alive to support the body’s functions.

ALKALINITY:
The typical American diet is overly acidic, creating an environment conducive to disease.  We need alkalinity to balance the body’s pH and neutralize acid.  You ONLY get alkalinity from consuming whole fruits and vegetables.  A recent seven-year study conducted at the University of California, San Francisco, concluded that people who have chronic acidosis are at greater risk for bone loss than those who have a balanced pH.

Nutritionists today are recommending that we consume 9 to 11 servings of fruits and vegetables every day to support our health.  Every ounce of VíaVienté supplies the equivalent of 5 servings of fruits and vegetables.  Two ounces of VíaVienté provides the equivalent of 10 servings of fruits and vegetables.

VíaVienté is the ONLY product that provides anti-oxidants, minerals, vitamins, live enzymes and alkalinity. VíaVienté is also the ONLY product on the market that is Whole Raw Living Food that supports both healing and energy.

For more information about ViaViente and to order:  http://www.healthywithvia.com

[Health Tip] Increase Your Metabolism

Increasing your oxygen intake through deep breathing and exercise has been shown to increase your metabolism.  Oxygen is the fuel that burns fat.

Boost Your Immune System

Taking a proactive approach to warding off colds and flu is apt to make your whole life healthier. A healthy immune system is the key to helping you feel better in so many ways.

Here are 5 steps you can take to boost your immune system:

=> Take steps to avoid infection, such as washing your hands frequently. Germs can live for hours and can be picked up as you touch people, surfaces and objects throughout the day. You can infect yourself with these germs by touching your eyes, nose or mouth. Although it’s impossible to keep your hands germ-free, washing your hands frequently can help limit the transfer of bacteria and viruses.

=> Drink 6-8 glasses of water per day. It is essential to stay well hydrated throughout the day.

=> Get Regular Exercise – Getting active for just 20 minutes three times a week increases your immune function. Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.

=> Get More Antioxidants – We know that antioxidants neutralize free radicals. They also help boost your immunity. Get 5 servings of fruits and vegetables each day to increase your immunity boosting antioxidants.*

=> Get Plenty of Sleep – You are more likely to catch a cold, the flu or other infection if you are not getting adequate sleep. Researchers are not exactly sure why sleep helps boost the immune system, but 7-9 hours for an adult is generally recommended for good health.

* Getting 5 servings of fruit and vegetables each day is easy with ViaViente.  One ounce of ViaViente gives you the antioxidant equivalent of 5 servings of fruits and vegetables.

Antioxidant Consumption Linked to Reduced Skin Cancer Risk

According to researchers from Tel Aviv University’s School of Health and Rostock University in Germany, a diet rich in Antioxidants and Omega-3 fatty acids can help protect you from skin cancer.

Lead researchers Dr. Niva Shapira and Bodo Kuklinski found that Antioxidants and Omega-3 fatty acids help the body build up resistance to the sun’s damaging rays.

In the study, researchers analyzed the blood of two groups of volunteer subjects. All were exposed to the same amount of sun.

Those who consumed foods with the most Antioxidants had 50% less chance of the chemical in their blood that causes increased sun damage.

Researchers also noted that in the Mediterranean region where sunlight is intense, melanoma rates are particularly low – averaging 3 cases per 100,000 people. These researchers noted that people of the Mediterranean region typically consume a diet filled with Antioxidant-rich in fruits and vegetables along with Omega-3-rich staples such as olive oil and fish.

For ViaViente drinkers, the scientific evidence continues to confirm that consuming Antioxidant-rich ViaViente supplements your body’s health for a lifetime of health protection!

~ Dr. Mark Pedersen, ViaViente Lead Formulator

(From http://www.theviablog.com/2010/11/02/antioxidant-consumption-linked-to-reduced-skin-cancer-risk/)

Minerals are the Key to Increased Energy Naturally

You’ve heard me say that Minerals are the key to increasing energy in the body.

Why is this the case?

To answer that question, you need to understand the tiny Mitochondria in your cells.

Mitochondria are the powerhouses in your cells that produce energy. Mitochondria need minerals in order to do their job. They cannot create energy without minerals.

The standard Western diet is overloaded with processed grains, processed sugar, processed and hydrogenated fats and is lacking in nutrients needed for your health and energy. Processed foods too often simply supply “empty calories” or calories that are nutrient deficient. With so much processed foods in our kitchens and on our dinner tables, it’s no wonder that so many people in our culture suffer from chronic fatigue.

When you consume whole foods the way nature intended or drink ViaViente’s Whole Fruit Puree, you are feeding the Mitochondria powerhouses in your cells the nutrients that they need to produce energy naturally.

Let’s take a look at one key mineral – Magnesium. Magnesium is a mineral that drives over 300 of your body’s chemical reactions. ViaViente is an excellent source of Magnesium and other minerals that optimize the body’s ability to produce energy naturally.

By adding 1-2 ounces of ViaViente to your diet in the morning and again in the evening, you will experience the power of Via’s energizing minerals. You will increase your energy without stimulants like caffeine or sugar. You’ll feel better. You’ll sleep better and you’ll be healthier.

~ Dr. Mark Pedersen, ViaViente Lead Formulator

(from http://www.theviablog.com/2010/10/19/minerals-are-the-key-to-increased-energy-naturally/ )

[Health Tip] Instant Energy

Need instant energy?  Try raw fruit and vegetable juices.  Raw juices need virtually no digestion, so the juices are absorbed easily and utilized quickly.

Antioxidant Rich Pomegranates

Its great flavor and health benefits have made the pomegranate a great candidate for those who seek natural health foods.

Antioxidant rich pomegranate

When you cut open a pomegranate you will be amazed at the number of ruby-colored seeds inside.  Trying to get to the seeds can be somewhat difficult as the permanent red juice squirts everywhere when you try to wrestle the seeds out.  To prevent that from happening, break apart pomegranates underwater.  First score the leathery rind, and then submerge the fruit in a bowl of water while you break apart the segments and separate the seeds free from the white membrane.  The membrane floats so it’s easy to skim off.  Pour the rest through a colander and in minutes you’ll have hundreds of seeds and no stains!

Pomegranate seeds are worth the trouble because they’re an antiaging, skin-protecting, cancer-fighting powerhouse. The seeds are packed with anthocyanins, vitamin C, lycopene, and resveratrol. Research in humans has shown that the juice reduces several risk factors for heart disease and inhibits tumor growth.

If you prefer just the juice, take the whole pomegranate fruit and roll it over a hard surface just enough to release the juice from the seeds inside but not breaking the fruit’s skin. Then make a small hole and with a straw drink the juice!

Pomegranates have a high level of antioxidants. Studies have shown that pomegranate contains more antioxidants than green tea, cranberries and even red wine!

By including pomegranate in your daily diet you can improve your blood flow which helps to prevent heart diseases such as heart attacks, stroke or clogged arteries. Studies have also concluded that it may help prevent prostate cancer and growth.

The ancient Greeks believed that eating this “apple of many seeds” might lead to immortality.  Anything that keeps skin cells plump a little longer, maintains a healthier heart, and holds promise for preventing cancer has got to be good.

The pomegranate fruit contains many antioxidants for our bodies and eating it daily is beneficial for your health. However, while pomegranate is great, you should always mix plenty of different fruits in your diet. An easy way to do that is by drinking ViaViente daily.  Besides pomegranate, ViaViente includes the whole fruit purees of grapes, apples, blueberries, bilberries, lycium fruit, elderberry, cranberry, noni, and prunes. It also includes aloe vera and chelated minerals.  One ounce of ViaViente is equivalent to 5 servings of fruits and vegetables.

Fit and Fabulous with ViaViente as seen on KXII TV

ViaViente is an antioxidant rich, whole food puree drink.  More information about ViaViente here: http://www.healthywithvia.com

Healthy Blood Pressure

High Blood Pressure is called the silent killer because you never notice the damage done until it is too late.

High Blood Pressure literally creates vulnerable areas in the arteries by pushing against the artery wall.

The body then sends cholesterol – which is like your body’s plaster - to those vulnerable spots in your arteries to make them stronger.

Unfortunately, the build up of cholesterol in the lining of the arteries leads to hardening of the arteries or atherosclerosis. The bad news is that this plaque now lining your arteries can break away and lodge in the brain or heart and cause a stroke or heart attack.

If you have high blood pressure, it is critically important to get it down to a healthy range.

Most people consume far too much sodium which raises blood pressure. However, there are two powerful minerals found in fruits and vegetables that work to bring your blood pressure into a normal range. These two minerals are Potassium and Magnesium.

Both the American Cancer Society and the American Heart Association encourage us to consume 5-9 servings of fruits and vegetables daily to reduce the risk of disease. The Journal of the American Heart Association states: “Diets rich in vegetables and fruits have been shown to lower Blood Pressure and improve other Cardiovascular Disease risk factors.”

One ounce of ViaViente’s Whole Food Puree provides the nutrition found in 5 servings of fruits and vegetables. ViaViente is rich in both Potassium and Magnesium. Drinking ViaViente on a daily basis delivers support for healthy blood pressure so you can Live Younger Longer.

(By Dr. Mark Pedersen  http://www.theviablog.com/2010/09/14/healthy-blood-pressure-by-dr-mark-pedersen/)