Archive for 'Health Tip'

Stay Healthy – Boost Your Immune System

With the current Ebola concerns our country is facing, as well as the upcoming flu season, it is very important to take a proactive approach to maintain a healthy immune system. A healthy immune system is the key to a healthy happier life. Here are 5 steps you can take to boost your immune system: […]

[Health Tip] Instant Energy

Need instant energy?  Try raw fruit and vegetable juices.  Raw juices need virtually no digestion, so the juices are absorbed easily and utilized quickly.

Giving Babies Juice

Many times babies cry as if they are hungry but they are actually thirsty.  So mothers give them juices, many of which are sold as 100% juice but can actually contain preservatives, sugar, high fructose corn syrup or other additives. Juice is sweet, which is why babies like it so much. Large amounts of juice […]

[Health Tip] Increase Your Metabolism

Increasing your oxygen intake through deep breathing and exercise has been shown to increase your metabolism.  Oxygen is the fuel that burns fat.

[Health Tip] Phosphoric Acid and Osteoporosis

Phosphoric acid is a clear, colorless, odorless liquid with a syrupy consistency. It is used as an acidifying agent to give colas their tangy flavor. Due to the use of phosphoric acid, cola is a actually more acid than lemon juice or vinegar. The vast amount of sugar acts to mask and balance the acidity. […]

[Health Tip] Dairy Products and Inflammation

Did you know that dairy products can cause inflammation?  If you have frequent sinus or ear infections, or sore throats, eliminate all dairy products from your diet for 4-12 weeks.  Notice if you feel better.

[Health Tip] Energize Your Body

Deep breathing is a great way to calm yourself and energize your body.  A good deep breathing technique is to sit comfortably, breathe in for 5 counts, hold your breath for 5 counts, and breathe out for 5 counts. Do this for 1-2 minutes.