Need instant energy? Try raw fruit and vegetable juices. Raw juices need virtually no digestion, so the juices are absorbed easily and utilized quickly.
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Many times babies cry as if they are hungry but they are actually thirsty. So mothers give them juices, many of which are sold as 100% juice but can actually contain preservatives, sugar, high fructose corn syrup or other additives. Juice is sweet, which is why babies like it so much. Large amounts of juice […]
Increasing your oxygen intake through deep breathing and exercise has been shown to increase your metabolism. Oxygen is the fuel that burns fat.
Phosphoric acid is a clear, colorless, odorless liquid with a syrupy consistency. It is used as an acidifying agent to give colas their tangy flavor. Due to the use of phosphoric acid, cola is a actually more acid than lemon juice or vinegar. The vast amount of sugar acts to mask and balance the acidity. […]
Did you know that dairy products can cause inflammation? If you have frequent sinus or ear infections, or sore throats, eliminate all dairy products from your diet for 4-12 weeks. Notice if you feel better.
Deep breathing is a great way to calm yourself and energize your body. A good deep breathing technique is to sit comfortably, breathe in for 5 counts, hold your breath for 5 counts, and breathe out for 5 counts. Do this for 1-2 minutes.