Stay Healthy – Boost Your Immune System

With the current Ebola concerns our country is facing, as well as the upcoming flu season, it is very important to take a proactive approach to maintain a healthy immune system. A healthy immune system is the key to a healthy happier life.

Here are 5 steps you can take to boost your immune system:

=> Take steps to avoid infection, such as washing your hands frequently. Germs can live for hours and can be picked up as you touch people, surfaces and objects throughout the day. You can infect yourself with these germs by touching your eyes, nose or mouth. Although it’s impossible to keep your hands germ-free, washing your hands frequently can help limit the transfer of bacteria and viruses.

=> Drink 6-8 glasses of water per day. It is essential to stay well hydrated throughout the day.

=> Get Regular Exercise – Getting active for just 20 minutes three times a week increases your immune function. Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.

=> Get More Antioxidants – We know that antioxidants neutralize free radicals. They also help boost your immunity. Get 5 servings of fruits and vegetables each day to increase your immunity boosting antioxidants.*

=> Get Plenty of Sleep – You are more likely to catch a cold, the flu or other infection if you are not getting adequate sleep. Researchers are not exactly sure why sleep helps boost the immune system, but 7-9 hours for an adult is generally recommended for good health.

* Getting 5 servings of fruit and vegetables each day is easy with ViaViente.  One ounce of ViaViente gives you the antioxidant equivalent of 5 servings of fruits and vegetables.

elderberriesOne of the many wonderful ingredients of ViaViente is elderberries. The Elderberry has been called “the medicine chest of the common people.” Its berries have been used in traditional folk medicine for centuries. Elderberries are a rich botanical source of antioxidants and Vitamin C and are best known for promoting respiratory health, as an aid to surviving the hardships of winter, and for a long useful life.

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